Behaviour
Life Skills
Work and Life
Procrastination: Strategies to Overcome Delay and Achieve Success
Procrastination is a formidable foe that hinders our progress, preventing us from reaching our full potential and achieving our goals. Just like the fears that lurk in the shadows of our minds, procrastinating on things is a silent destroyer that can hold us back in life. Today, we will delve into its intricacies, exploring its […]
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Life Skills
Work and Life
How to Create a Healthy Work-Life Balance
In our fast-paced world, finding a balance between work and life can sometimes feel like a challenge. The good news is that achieving a healthy work-life balance is not only possible but also essential for your overall well-being. Let’s explore some practical tips to help you strike that balance and lead a more fulfilling life. […]
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Life Skills
Recognizing Low Self-Esteem: Signs and Path to Healing
Self-esteem is how we view and value ourselves. It is influenced by our thoughts, feelings, and experiences. Everyone has moments of self-doubt, but when these feelings become persistent and start to interfere with our lives, it may be a sign of low self-esteem. Low self-esteem can have a negative impact on our relationships, careers, and […]
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Behaviour
Life Skills
How to Reframe your Mind to stay away from Negative Thoughts
In the journey of life, it’s quite common to encounter negative thoughts and self-doubt. These inner adversaries can be like heavy anchors, preventing us from reaching our full potential. But what if there was a way to transform these negative thoughts into powerful tools for growth and success? That’s where a Mindset Coach comes into […]
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Behaviour
Fears that hold you back in life and block your success
Do you have any goals in life that you wish to pursue but haven’t tried to due of fear? You’re not alone, so don’t worry. Recurring fears prevent us from succeeding in life and reaching our full potential. Most of us have deep-rooted fears that prevent us from accomplishing everything we hope in our lives. […]
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Behaviour
Why do individuals Self-Sabotage?
Self-sabotaging behavior is defined as deliberate activity (or inaction) that impedes someone’s growth and keeps them from reaching their objectives. When people ruin their own achievements, it is called self-sabotage. It may come as a surprise, yet some people work against their own long-term objectives and noble intentions. When people engage in such unhealthy behavior, […]
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Behaviour
Are you feeling stuck in life or work?
Do you feel like you should just start over in life ? Are you feeling stuck in your life or at work? You’re not alone who is feeling stuck. Nearly everyone has had the experience of feeling stuck at some point in their lives. Whether in a career, relationship, or even in figuring out the next […]
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Life Skills
Common Workplace Challenges
Working in an office has numerous obstacles. From the overwhelming sense of being overworked to the hidden anxieties. Employees do not always enjoy having to be “on” all day. Most workplace challenges are not unique to any one company. Let us look at some common workplace issues. Schedule Inflexibility People carry out complicated lives that […]
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Relationship
There aren’t always Happy Endings
We keep looking for the perfect companion to start a relationship with; however, we fail to recognise that the definition of our perfection is based on our knowledge, exposure and experience. Furthermore, the concept of perfection shifts during life. So then, how can we believe that what we’ve discovered is perfect? We don’t like getting […]
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Life Skills
What is Positive Self-Talk?
What is Self-talk? Self-talk is a continuous running dialogue inside our heads. This dialogue can range from giving ourselves instructions while performing a task to maintaining random observations about our surroundings or a circumstance. Your subconscious mind influences it and it reveals your thoughts, beliefs, questions and ideas. Why Self-talk is important? Self-talk can help […]
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